2 Things I Do When I Experience a Setback

Life hap­pens to all of us. We have good days and we have bad days. There isn’t one sin­gle per­son in the world who is exempt from this. Every­one faces…

Want to Change Your Life? Do This One Thing Today

Give thanks. Give thanks today. Give thanks tomor­row. Give thanks for every­thing in your sight. Give thanks for your abil­i­ty to read these words. Give thanks for tech­nol­o­gy and access…

Why An Okay Feeling is a Negative Feeling

I learned some­thing major today that I absolute­ly need to share.  I learned that neg­a­tive feel­ings come in dif­fer­ent degrees.  That life is made up of two ideas: pos­i­tive and…

Develop a Morning Ritual

Morn­ing Rit­u­al Today, I will look for rea­sons to feel good. As I’m feel­ing good, I will give thought to my 8‑week goal. This will feel effort­less and fun because…