Keep Your New Year’s Resolutions Simple and Attainable
The year I had in 2017 is a fitting testament that you can truly design the life that you want, in every domain. Though I have been studying the mind for what it seems like years, it was only a year ago that I finally got “it”. I was working tirelessly towards my goals and things were just not panning out, despite the work and effort I was putting.
I retraced my steps, learned where I was going wrong, had several A‑ha moments, changed what wasn’t working, and only then did things really start to take off. I now take reinvention as a personal challenge–a productive game I’ve become obsessed with.
I read something quite profound the other day from one of my favorite authors, Steve Chandler. He said, “be useful rather than entertaining.” I thought, wow. This is really great advise. I am an optimist; I enjoy helping people believe how beautiful they are. But getting people temporarily excited without giving them something they can use is not very helpful.
So I’ve made some pivots to help you achieve your best year. There were some things I was doing wrong. First, I was not focusing. Please believe me when I say that you can have whatever you want, just not at all once. My mind was constantly distracted with different ideas running at the same time. My intentions were great and my goals were risky, but realistic. They just couldn’t all happen at the same time.
One of my favorite areas of study has to do with essentialism and minimalism. Some of my favorite books of all time include The 12 Week Year, Essentialism and The Compound Effect. These three books truly changed my life. I am now getting a lot more done in a fraction of the time, sleeping better at night and I am finding that I have all the time in the world to truly unplug on evenings and weekends.
In The 12 Week Year, you’re asked to select 1–2 major goals and focus only on that one goal for 12 weeks. I modified it to 8 weeks because I knew that 3 months was just too long for me. You have to do what works for you. Some people can read for an hour straight, good for them. If I am reading a saucy novel, perhaps I can, too. But my reading is intentional and I have to stop to really take in the concepts, jot down notes and think. There’s a lot of stop and go. I can only read without losing focus for no more than 20 minutes at a time. But if I read for 20 minutes three times per day, then I accomplished my goal of reading an hour per day. Do what works for you.
I now have 6 “8‑Week Years” in one 12 month calendar year. I can accomplish at the very least, six major goals per year. It’s amazing how much you can get done when you slow down, prioritize and focus on one thing at a time.
The great doesn’t happen through impulse alone, and is a succession of little things that are brought together. Vincent Van Gogh
Let me share how this works. In Your Best Year, Michael Hyatt recommends that we come up with a combination of 7–10 habit and achievement goals (I’ll discuss the difference between the two in a later post) from different life domains (health, spiritual, career, vocational, avocational, finance, etc.) for one 12-month calendar year. Once you have a list of goals you want to achieve, prioritize them in order of importance (they must be important to you, not your spouse or boss) and place each in your 12-Week Year.
Only after completing the current “year” was I able to move on to the next. I was completely focusing on one goal at a time, and it wasn’t as difficult as I’d thought it would be because I knew that I could move on to the next goal very soon. I didn’t have to carry 3 books around (yes, I was reading 3 different books at a time and making very little progress on each one!). It was liberating. It was a win-win for my brain and fidgety personality. I was able to accomplish several major goals in one year by focusing on one goal at a time.
I spent most of 2017 truly uncomfortable; it was also my best year. Isn’t it interesting that my toughest year was also my best? Each time I accomplished a goal, it was the effort I was most grateful for because I knew that I was stretching myself. As my mentor (through his books) Michael Hyatt says, “A goal is not just about what you accomplish. It’s about what you become.”
Friends, I commend you for setting goals, and I invite you to visit often for tips on how to attain them and achieve your best year!
Wishing you all a healthy and productive 2018.
Irís
Add A Comment